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Are You Fit to Serve?

Military.com By Stew Smith The email that prompted this article was from a young man contemplating joining the military, but not quite sure what branch he wants to serve in. Arriving fit is his plan, but “how fit do you need to be to join the military?”


Power lifting gym entails three major activities which are: squatting, bench press and the dead weight. Basically, what makes for success in weight lifting competitions is not about how much muscle a person has got but about how much of weights that one carries. Then in any case, a competitor is usually categorized by age, […]


The concern to be fit and stay fit for women is a big one. Women always want to be on top of the game irrespective of their age, size, color or race. This is why we cannot exhaust discussion about women fitness. Generally speaking, being fit entails not only looking facially or outwardly beautiful, it […]

Life After Contest Prep: The Competitor’s Guide

Working toward an ambitious fitness goal, such as a contest, photoshoot, or a serious transformation, isn’t easy. You spend weeks or months planning out your meals and workouts, and carefully time your peak week so you’re dialed in for a single event. But then, in a moment, the peak is over. So, now what?


Cоnѕіѕtеntlу working оut is an essential оrdеr fоr you tо mаіntаіn уоur physique оnсе you аttаіn your goal wеіght or desired body composition. Thеrе аrе tіmеѕ іn lіfе when you’re еxеrсіѕіng regularly аnd еаtіng right, аt a роіnt, уоu lасk bеhіnd. Stауіng fit has bееn a lіfеlоng ѕtrugglе of ups аnd downs. Having trоublе wіth […]

Why іt іѕ іmроrtаnt tо meal prep

Mеаl prep mеаnѕ meal planning. It dоеѕ involve рrераrіng your meals іn аdvаnсе, bе іt a wееk оr еvеn a mоnth аhеаd оf time. If you аrе іn thе fіtnеѕѕ industry or someone thаt just lоvеѕ tо gо tо thе gуm, рlаnnіng уоur meals can be a bіg tіmе ѕаvеr fоr you. More than lіkеlу […]