Entries by admin

Stay on track over the weekend.

3 Tips to Stay “On Track” Over the Weekend  1. Do Not Skip Meals A BIG mistake people make is skipping meals. It seems to be an even bigger issue over the holidays and weekends. Whether it’s intentional (thinking that you will “save” calories) or if you just get busy and forget to eat, skipping […]

How to Stay In Shape While You Travel

Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body. However, a vacation can be the perfect time to exercise. By freeing yourself from your routine, you open your mind to new ways to move your body, have fun and keep your body […]

5 Tips to Prevent Overtraining Syndrome

The overtraining syndrome is somewhat undermined in today’s fast-paced lifestyle. Also, not many people are aware that they train beyond the body system ability to recover. One of the reasons for this is that many athletes believe more training will ultimately result in more gains. That is why you may see many young bodybuilders hitting […]

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat sounds contradictory, if not nuts, right? The world is full of people who are fat because of high-fat diets, so why would a fit person want to follow suit? I’m not talking about stuffing your face full of peanut butter cups. I’m talking about following a ketogenic diet—or, put simply, a high-fat, […]

Why Zumba Is Insanely Good Exercise

Source: http://time.com/4696746/zumba-workout-dance-aerobics/ Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed along, sweating […]

Are You Fit to Serve?

Military.com By Stew Smith The email that prompted this article was from a young man contemplating joining the military, but not quite sure what branch he wants to serve in. Arriving fit is his plan, but “how fit do you need to be to join the military?”


Power lifting gym entails three major activities which are: squatting, bench press and the dead weight. Basically, what makes for success in weight lifting competitions is not about how much muscle a person has got but about how much of weights that one carries. Then in any case, a competitor is usually categorized by age, […]


The concern to be fit and stay fit for women is a big one. Women always want to be on top of the game irrespective of their age, size, color or race. This is why we cannot exhaust discussion about women fitness. Generally speaking, being fit entails not only looking facially or outwardly beautiful, it […]

Life After Contest Prep: The Competitor’s Guide

Working toward an ambitious fitness goal, such as a contest, photoshoot, or a serious transformation, isn’t easy. You spend weeks or months planning out your meals and workouts, and carefully time your peak week so you’re dialed in for a single event. But then, in a moment, the peak is over. So, now what?


Cоnѕіѕtеntlу working оut is an essential оrdеr fоr you tо mаіntаіn уоur physique оnсе you аttаіn your goal wеіght or desired body composition. Thеrе аrе tіmеѕ іn lіfе when you’re еxеrсіѕіng regularly аnd еаtіng right, аt a роіnt, уоu lасk bеhіnd. Stауіng fit has bееn a lіfеlоng ѕtrugglе of ups аnd downs. Having trоublе wіth […]